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Awaken Yoga Class – Oct. 2015

http://karentracy.net/audio/Awaken_Yoga_Class_4_Oct_2014.mp3

 

Restorative Yoga

http://karentracy.net/audio/Restorative_Yoga.mp3

meditatress

Divine-smelling lilies. Smell fills the whole room Divine-smelling lilies. Smell fills the whole room. 
#meditateonthis
#foodfixbook Food fixing as a family in the Mojave #foodfixbook Food fixing as a family in the Mojave Desert,Joshua Tree, Southern California. The food system employed here, on this Permaculture farm regenerates the land and nourishes many lives, many living systems. FOODFIXBOOK multiplies this intention out into the world. May this intention proliferate endlessly. #FoodFixBook
Crunchy hot buttered almond and coconut flour brea Crunchy hot buttered almond and coconut flour bread toasted, containing avocado and scampi shrimp
Poached eggs with pesto and soba 100% buckwheat no Poached eggs with pesto and soba 100% buckwheat noodles smothered with homemade pesto parentheses I grew the basil). Eggs from our farmers market poached in Ethiopian spice ghee
Ehren, the kitty, and yellow star-gazer lilies. <s Ehren, the kitty, and yellow star-gazer lilies. <sigh>
Taco Soup ... no corn ... no tortilla. Lots of yu Taco Soup ... no corn ... no tortilla.  Lots of yum 😋
Pass the scalpel Pass the scalpel
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© 2020 Karen Tracy - Certified Kripalu Yoga Instructor. All Rights Reserved. Website: Mancha